Read what they're saying about the Sensitive Skin Collection in this week's review!

Review of the week! It's our Aloe Leaf Lotion - try for yourself 

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Do you know which comes first? Check out our examples of the answer here: http://bit.ly/1wGceLx

Why I love Sea Buckthorn Oil

There are so many powerful botanical ingredients I use in my products for the benefits they provide in the skin. One of my all time favorites is Sea Buckthorn Oil.

Sea Buckthorn Oil: Extraction Method: CO2 Extraction
Sea Buckthorn oil is associated with its ability to  regenerate the skin. An unsurpassed natural source of vitamins A, rich in vitamins B1, B2, K and P as well as a remarkably high content of essential fatty acids and phytosterols. The EFA content in the Sea Buckthorn oil is 80 - 95%. It is reputed to be one of the best sources of natural antioxidants due to the high content of Vitamin C. Sea Buckthorn Oil effectively helps combat wrinkles, dryness, and other symptoms of aging skin.

        

Addicted to Tanning?

We've all heard about it. It made headlines last week: "CDC says Indoor Tanning Causes Skin Cancer." Whether skin cancer has touched your life through media, or perhaps even a personal experience, we all now know that tanning beds and tanning in general isn't a good idea. But we continue to lay out.

So let's go a little deeper than the tanning bed. Studies are now showing a chemical addition to tanning. It is being called 'the new form of substance abuse.' Some of the reported benefits of frequent tanning — mood enhancement and relaxation — are also consistent with addiction. Furthermore, many frequent tanners report difficulty quitting. 

Frequent tanners exhibit signs of both physical and psychological dependence.

When a substance causes physical dependency, repeated use of that substance causes symptoms of increased tolerance, craving, and withdrawal. UV light has been shown to increase release of opioid- like endorphins, feel-good chemicals that relieve pain and generate feelings of well-being, potentially leading to dependency. Sounds like the deck is stacked against us, right? Plus, we are always hearing that vitamin D is best when received from the sun (just no more than 15 minutes a day).

 Psychological dependence refers to the effect of a substance on the brain’s reward system and its memory of rewards. The production of sensations of pleasure or well-being encourages repeated use. When we receive the suns golden rays or the rays from a tanning bed, we essentially feel good. Who wouldn't want to give that up?

Part of catching this preventable disease early is fairly easy. When’s the last time you had a professional head to toe skin care exam?  Here are the ABCDE’s warning signs of melanoma that you can look for:

Asymmetry- One half of a mole doesn't match the other half

Border: The border is irregular, notched, blurred or ragged.

Color: The mole or lesion has a variety of colors, including shades of brown, tan or black, sometimes with patches of pink, red, white or blue.

Diameter: The suspicious area is new or at least a quarter-inch in diameter (the size of a pencil eraser).

Evolving: The mole is changing in size, shape or color.

 By keeping an eye on your skin and a routinely scheduled skin checkup in your planner, you have the power to completely avoid this disease. Here are some things you can do right away:

-Apply SPF 15 or higher sunscreen everyday (yes, even in winter.)

-Don’t burn!

-Seek shade between 10 am and 4 pm when sun is the strongest 

http://www.benaturalorganics.com/SearchResults.asp?Search=sunscreen&Submit=Go

Why Go Vegetarian?

Just in case you need even MORE information on why a plant based diet is better for your health and the health of our planet...

A new study reveals that vegetarian diets not only improve longevity, but also help reduce greenhouse emissions.

The study was conducted by Loma Linda University Health researchers. The team compared dietary patterns of vegetarians, semi-vegetarians and non-vegetarians to find which diet helped cut early death risk as well as greenhouse gas emissions.
Data for the study came from 96,000 Seventh-day Adventists throughout the United States and Canada enrolled in the Adventist Health Study. "The study sample is heterogeneous and our data is rich. We analyzed more than 73,000 participants. The level of detail we have on food consumption and health outcomes at the individual level makes these findings unprecedented," said Sam Soret, Ph.D., MPH, associate dean at Loma Linda University School of Public Health and co-author of the study.

Researchers found that the mortality rate of non-vegetarians was 20 percent higher than the mortality rate of vegetarians and semi-vegetarians. The team also found that vegetarian diets were linked to lower greenhouse gas emissions than non-vegetarian diets. According to researchers, modifying diet to reduce meat intake could help decrease emissions.
"The takeaway message is that relatively small reductions in the consumption of animal products result in non-trivial environmental benefits and health benefits," said Soret, according to a news release.
According to the United Nations Environment Programme, meat production, both traditional and industrial releases greenhouse gases. The agency recommends a more balanced, sustainable diet.
An article accompanying the present study states that the research provides evidence that humans should consider switching to large scale production of plant-based diets. Reducing meat in diet will increase food security and sustainability.

Eat These For Better Skin!

8 Foods for Better Skin

When it comes to your health, the outside reflects the inside. A dull, dry complexion is a blinking neon sign that you’re not eating right.

Lucky for you, you can put your best face forward with a better diet. Here’s how:

Skin Food #1: AvocadosThis creamy, green fruit is abundant in essential oils and B-complex vitamins that nourish your skin, inside and out.

Niacin (vitamin B3) is especially important for healthy skin, and avocados contain lots of it. Niacin, an anti-inflammatory, soothes irritated skin and red, blotchy skin. One avocado has 3.8 mg niacin – 27% of your daily need.

Skin Food #2: Mangoes
Mangoes have more than 80% of your daily requirements for vitamin A, which is why they’re such a great face food. Vitamin A maintains and repairs skin cells; a deficiency will result in a dry, flaky complexion.

As an antioxidant, vitamin A also fights free radical damage that can prematurely age the skin. And with fewer than 70 calories per serving, this succulent fruit is the perfect pick for your figure, not just your face.

Skin Food #3: Almonds
Not only is it a gorgeous shape for your eyes, almonds are also great for your complexion. With 150% of your daily need for vitamin E, it’s no wonder that getting a bit nutty is good for you.

Vitamin E's rich oils moisturize dry skin, and its antioxidants protect against skin damage and premature aging. Reach for a small handful of almonds every day

Skin Food #5: Acerola Cherries
Your average cherry doesn’t supply a lot of vitamin C, but that’s not true for Acerolas. One of these cherries supplies 100% of your daily allowance for vitamin C, which is great news for your skin.

As an antioxidant, vitamin C fights skin damage and wrinkles. It also plays a central role in the production of collagen, the structural protein in your skin.

Skin Food #7: Baked Potatoes

Set aside the greasy French fries. A plump, steaming baked potato is good for your skin. Eat one baked potato (with the skin) to get 75% of your daily copper need. This essential mineral works with vitamin C and zinc to produce the elastin fibers that support skin structure. Too little copper in your diet can reduce your skin’s ability to heal and cause it to become rigid and lifeless.

Skin Food #8: Mushrooms
This fungus isn’t just for soup; it’s rich in riboflavin, a B vitamin that’s vital to your skin. Riboflavin (vitamin B2) is involved in tissue maintenance and repair, and improves skin blemishes caused by rosacea. This vitamin is so important for skin repair that the body uses large amounts after sustaining a burn or wound, or undergoing surgery.

Skin Food #9: Flaxseed Oil

It’s no secret that omega 3s are great for your skin, but did you know that flaxseed oil is one of the best sources of this essential fatty acid? That’s great news if you’re not a fish-lover. Just one teaspoon of flaxseed oil per day provides 2.5 grams of omega 3s, which, in turn, hydrate the skin. Essential fatty acids also dilute sebum and unclog pores that otherwise leads to acne.

Skin Food #10: Wheat Germ
Don’t let the “germ” scare you – it’s actually just the embryo within a grain of wheat, and it’s nutritious. Wheat germ is a good source of biotin, a B vitamin that's crucial to skin health. A mild biotin deficiency can cause dermatitis, a condition characterized by itchy, scaly skin. Sprinkle wheat germ on yogurt for a tasty way to get more biotin in your diet.

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